Competition Prep (Month to Month) Women Only

Description

MONTH-TO-MONTH ONLINE COMPETITION PREP: UNLOCK YOUR POTENTIAL

I don’t just coach physiques—I coach potential. If you’re ready to go all in, I’ll meet you there and take you further than you thought possible. This Month-to-Month plan provides the elite-level structure of a 4x Olympian with the flexibility of a monthly rolling contract.

Led by Nicole Zenobia Graham, this is a comprehensive, science-backed preparation service tailored specifically for female athletes in every division. From your metabolic health to your stage presence, every variable of your prep is managed with precision.

What’s Included in Your Elite Prep:

• 1:1 Coaching with Nicole Zenobia Graham: Direct access to an IFBB Figure Pro and seasoned Olympian coach.

• The PROfection Coaching App: Your central hub for programming, daily habit tracking, and progress metrics.

• Custom Nutrition & Supplementation: A dynamic plan built for your division and phase, prioritizing performance, recovery, and health.

• Targeted Training & Cardio: Division-specific programming designed to build the symmetry and flow required by your federation.

• Weekly Data-Driven Check-Ins: Accountability is paramount. We review biofeedback and photos weekly, increasing frequency as you approach show day.

• Mandatory Blood Work: We prioritize your health. All athletes must submit blood work to ensure your plan is built on real data, not guesswork.

The Athlete’s Commitment: To achieve a stage-ready physique, consistency is non-negotiable. I expect:

• Full Transparency: Honesty about your adherence so I can coach you effectively.

• Consistency: Commitment to the check-in process and app tracking.

• Execution: The drive to match my energy and execute the plan with a growth mindset.

Investment Details:

• Billing: Monthly recurring.

• Commitment: Minimum 3-month initial term required to establish physique baseline and see measurable progress.

Onboarding Instructions

After Purchase:

1. App Access: You will receive an invite to download the PROfection Coaching App.

2. Initial Assessment: Complete your onboarding questionnaire and upload your starting photos.

3. Blood Work: You will be provided with instructions on submitting your mandatory blood work.

4. Review: Once your data is received, Nicole will build your custom protocol within 3–5 business days.